5 Practical Tips For Being More In The Present Moment

As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going …

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Know ThySelf: 33 Journal Prompts To Discover Your Authentic Self

From self-discovery to tracking progress and releasing stress and even a springboard for creativity, journalling offers so many benefits. I've journaled off and on since I was a teenager, and it's helped me introspect and understand myself on a deeper level. You would think we ought to know ourselves better after all these years, but …

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4 Free Mental Health Resources for P.O.C

After hearing Michelle Obama open up about her feelings of low grade depression folIowing the COVID-19 pandemic and racial unrest... I wondered how many others are feeling the same way? ⁣ ⁣ How many of you are in still having to navigate through spaces which are completely tone deaf, still experiencing micro-aggressions at work and …

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