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lifestyle Malta Self Care Resources Self-Love

5 Mental Health & Self-Love Apps That Help to Make You Happier

Following my last post, I wanted to create an article for easier access to mental health and self-love resources. Self-love and mental health are topics close to my heart. Though the tide is turning and we are having more conversations around them societally, we still have a way to go. I talk a lot about travel […]

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Inspiration Self Care Resources self discovery Self-Love

5 Practical Tips For Being More In The Present Moment

As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going […]

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Self Care Resources self discovery

Know ThySelf: 33 Journal Prompts To Discover Your Authentic Self

From self-discovery to tracking progress and releasing stress and even a springboard for creativity, journalling offers so many benefits. I’ve journaled off and on since I was a teenager, and it’s helped me introspect and understand myself on a deeper level. You would think we ought to know ourselves better after all these years, but […]

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Self Care Resources

4 Free Mental Health Resources for P.O.C

After hearing Michelle Obama open up about her feelings of low grade depression folIowing the COVID-19 pandemic and racial unrest… I wondered how many others are feeling the same way? ⁣ ⁣ How many of you are in still having to navigate through spaces which are completely tone deaf, still experiencing micro-aggressions at work and […]