On: Turning a burden into a superpower, balancing universal energies and unleashing joy onto the world! All whilst avoiding the forces of emotional vampires and saying NO.
As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going […]
2020 reiterated that life is short, and the time is now…to start living your dream life. After all, to live the dream takes a degree of fearlessness, hope and resilience – all badass traits 2020 proved we have (yes, even in the heartbreaking and painful moments when it didn’t feel that way). Maybe last year […]
From self-discovery to tracking progress and releasing stress and even a springboard for creativity, journalling offers so many benefits. I’ve journaled off and on since I was a teenager, and it’s helped me introspect and understand myself on a deeper level. You would think we ought to know ourselves better after all these years, but […]