5 Practical Tips For Being More In The Present Moment

As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going …

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How To Get Unstuck & Start Living Your Dream Life in 11 Transformative Steps

2020 reiterated that life is short, and the time is now...to start living your dream life. After all, to live the dream takes a degree of fearlessness, hope and resilience - all badass traits 2020 proved we have (yes, even in the heartbreaking and painful moments when it didn't feel that way). Maybe last year …

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79 Easy (Peasy) Habits For a Happier Life

2 weeks. Can you believe it. There's only two weeks left of 2020. Have you given much thought to a new new years resolution? Well.... How about forming a new habit instead... it's longer lasting and will make you feel happier and healthier. There are so many you can try that will empower and uplift …

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24 Sweet Acts of Self Love: Advent Calendar

Looooong story short: This year I'm being way more intentional with my Christmas gifts. I guess I've gone back to basics and rather than give you a sugary calorific chocolate advent calendar... I'm sharing a self loving calendar with you instead ❤ 2020-12-25T18:30:00  days  hours  minutes  secondsuntilChristmas Day Practise one self loving act each day …

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Metamorphosis – The Great Transformation

Have you heard of "Metamorphosis"? It's one of my favourite metaphors. ⁣Metamorphosis is the extraordinary transformation a caterpillar must undergo in order to emerge a beautiful butterfly. ⁣ The word conjures images of something out of a science-fiction movie, yet refers to a magical process of life.⁣ And we are no different... in a spiritual …

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Giving cigarettes the cold turkey

Smoking featured heavily in my day-to-day life for, well... most of my adult life: it became my ritual, daily mantra and my best friend. When I felt anxious, cigarettes were always on hand, ready to take the uncomfortable feelings away. If I needed a break from handling a difficult or challenging situation, or "managing" conflict... …

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