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Tag: mental health

5 Mental Health & Self-Love AppsĀ That Help to Make You Happier
Apr 15 2022

5 Mental Health & Self-Love AppsĀ That Help to Make You Happier

Following my last post, I wanted to create an article for easier access to mental health and self-love resources. Self-love and…

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Dear Empath, Stay Close to What Feels Like Sunshine
Nov 24 2021

Dear Empath, Stay Close to What Feels Like Sunshine

On: Turning a burden into a superpower, balancing universal energies and unleashing joy onto the world! All whilst avoiding the forces of emotional vampires and saying NO.

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5 Practical Tips For Being More In The Present Moment
Jan 25 2021

5 Practical Tips For Being More In The Present Moment

As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I…

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4 Free Mental Health Resources for P.O.C
Aug 6 2020

4 Free Mental Health Resources for P.O.C

After hearing Michelle Obama open up about her feelings of low grade depression folIowing the COVID-19 pandemic and racial unrest……

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