5 Practical Tips For Being More In The Present Moment

As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going …

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How To Get Unstuck & Start Living Your Dream Life in 11 Transformative Steps

2020 reiterated that life is short, and the time is now...to start living your dream life. After all, to live the dream takes a degree of fearlessness, hope and resilience - all badass traits 2020 proved we have (yes, even in the heartbreaking and painful moments when it didn't feel that way). Maybe last year …

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Know ThySelf: 33 Journal Prompts To Discover Your Authentic Self

From self-discovery to tracking progress and releasing stress and even a springboard for creativity, journalling offers so many benefits. I've journaled off and on since I was a teenager, and it's helped me introspect and understand myself on a deeper level. You would think we ought to know ourselves better after all these years, but …

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4 Free Mental Health Resources for P.O.C

After hearing Michelle Obama open up about her feelings of low grade depression folIowing the COVID-19 pandemic and racial unrest... I wondered how many others are feeling the same way? ⁣ ⁣ How many of you are in still having to navigate through spaces which are completely tone deaf, still experiencing micro-aggressions at work and …

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