On: Why slowing down + living intentionally frees up more time for what really makes you happy. Hint: it isn’t social media
Tag: mental health
On: Calling out the real imposter + hard words with my inner critic
As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going […]
2020 reiterated that life is short, and the time is now…to start living your dream life. After all, to live the dream takes a degree of fearlessness, hope and resilience – all badass traits 2020 proved we have (yes, even in the heartbreaking and painful moments when it didn’t feel that way). Maybe last year […]
From self-discovery to tracking progress and releasing stress and even a springboard for creativity, journalling offers so many benefits. I’ve journaled off and on since I was a teenager, and it’s helped me introspect and understand myself on a deeper level. You would think we ought to know ourselves better after all these years, but […]
Girl in Malta🇲🇹 