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Inspiration self discovery

How To Get Unstuck & Start Living Your Dream Life in 11 Transformative Steps

2020 reiterated that life is short, and the time is now…to start living your dream life. After all, to live the dream takes a degree of fearlessness, hope and resilience – all badass traits 2020 proved we have (yes, even in the heartbreaking and painful moments when it didn’t feel that way). Maybe last year […]

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Self Care Resources self discovery

Know ThySelf: 33 Journal Prompts To Discover Your Authentic Self

From self-discovery to tracking progress and releasing stress and even a springboard for creativity, journalling offers so many benefits. I’ve journaled off and on since I was a teenager, and it’s helped me introspect and understand myself on a deeper level. You would think we ought to know ourselves better after all these years, but […]

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Self Care Resources

4 Free Mental Health Resources for P.O.C

After hearing Michelle Obama open up about her feelings of low grade depression folIowing the COVID-19 pandemic and racial unrest… I wondered how many others are feeling the same way? ⁣ ⁣ How many of you are in still having to navigate through spaces which are completely tone deaf, still experiencing micro-aggressions at work and […]

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lifestyle Self-Love

‘Mirror, mirror on the wall, please explain self-love once and for all… ‘

Learn to love yourself and start living life on your own terms