Categories
lifestyle

Why the Time is Now to Embrace a Slower Life 

On: Why slowing down + living intentionally frees up more time for what really makes you happy. Hint: it isn’t social media

Categories
Inspiration Self Care Resources self discovery Self-Love

5 Practical Tips For Being More In The Present Moment

As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going […]

Categories
Personal

I think, therefore I am NOT.

How I learnt to observe my thoughts and quieten down the internal chatter.