On: Why slowing down + living intentionally frees up more time for what really makes you happy. Hint: it isn’t social media
As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going […]
How I learnt to observe my thoughts and quieten down the internal chatter.