On: Why slowing down + living intentionally frees up more time for what really makes you happy. Hint: it isn’t social media

On: Why slowing down + living intentionally frees up more time for what really makes you happy. Hint: it isn’t social media
As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going […]
2020 reiterated that life is short, and the time is now…to start living your dream life. After all, to live the dream takes a degree of fearlessness, hope and resilience – all badass traits 2020 proved we have (yes, even in the heartbreaking and painful moments when it didn’t feel that way). Maybe last year […]
Learn to love yourself and start living life on your own terms