Revenge Summer? I’d Rather Sip Coffee and People Watch

When you think back to your best summer, does it include brilliant warm sunshine, surrounded by the vibrant blooms of nature or time spent by the sea? How about slow, lazy days spent doing things with your favourite people and creating lots of beautiful memories? Summer never feels quite long enough as it is,... Continue Reading →

5 Practical Tips For Being More In The Present Moment

As an over thinker with an inability to stay in the present moment, discovering mindfulness was a game-changer. Beforehand, I straddled both the future and the past, frequently teetering between the two. My head an endless stream of mindless chatter. Looking back, it’s any wonder I managed to get anything done with all that going... Continue Reading →

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